Meditation Sessions
meditation + sound bath
All of our sessions are suitable for everyone from beginners to experienced meditators.
Our current session is a group mindful meditation session focused on awareness and dwelling in mindfulness—noticing the things that come up in our minds and letting them go followed by a sound bath: healing frequencies of crystal singing bowls
We also offer one-on-one instruction which can be scheduled as in-person or a virtual session.
We can also come to your location. Reach out to discuss.
format
Relax and Unwind with us. We will be seated in chairs or cushions. Your preference.
We will begin with a guided mindfulness meditation followed by a soundbath. There is no experience necessary. We are open to all ages, faiths, non-faiths, etc. We are not aligned with any particular tradition, however, we do practice techniques that have their roots in Buddhist wisdom and contemplative science. There is nothing you need to "know". Just come as you are. This is an open and welcoming environment. You can be anonymous, silent and free to just relax and unwind.
We have 8 years of experience leading meditation and mindfulness events.
Please enter at the lobby level and walk down one flight (or take elevator) of stairs to Level C. We are easy to find. Look for a sign for "Selfspace".
Please arrive by 10:55 am.
There is plentiful parking in the parking structure and also some spaces at the rear entrance just outside the doors. This is the Tower east building on Chagrin Boulevard near Warrensville Heights Road.
SECOND SATURDAYS 11:00 am to Noon
Tower East
20600 Chagrin Boulevard, Level C
Shaker Heights, OH 44122
email with any questions